Training Load 1.07x
✓ Balanced
Mileage load is in the sweet spot. Keep rolling.
43-week streak3 personal records in 6 months
You're trending toward peak form at 5K, 10K, and 1 Mile.
Running analyst and coach for iPhone
See the training story behind every run.
TempoLens imports your Apple Health runs and turns them into readiness signals, personal records, streaks, shoe mileage, and an optional privacy-first AI coach.
6:55
Dashboard
This Week
Mileage Easing
Runs
2
Distance
7.60 mi
Avg Pace
8:18/mi
Training load
Weekly, monthly, yearly, and lifetime summaries show whether mileage is building, steady, or easing.
Records and streaks
Personal records, run-type classification, and streaks make long-term progress easier to read.
Private coach
The optional AI coach works from anonymous aggregate facts, not GPS routes or individual run rows.
Private by design
Your runs, routes, and analysis stay on your device. The AI coach is off by default; when you turn it on, it works from an anonymous aggregate summary - never your raw GPS routes, exact locations, or individual run records. See the Privacy Policy for the full boundary.